Growth That Comes Back
MINDFUL LIVING
“A perennial returns each season — not unchanged, but rooted. Therapy here is the same: tending what endures in you so it can grow again.”
WHAT WE DO
The Perennial Approach
Your Journey to Renewal Starts Here
You may have arrived here after carrying more than others can see—trying to hold everything together while quietly wondering if life could feel different. Perhaps you have been thinking about therapy for some time, or maybe something within you has finally said, “I am ready for support.”
Recognizing that you need help takes courage. Reaching out is an even greater act of courage. By finding your way to Perennial Integrative Therapy & Wellness, you have already taken a meaningful step: choosing yourself, choosing healing, and choosing the possibility of renewal.
You do not have to have everything figured out before you begin. We will meet you where you are, honor the experiences that brought you here, and walk alongside you as you reconnect with your strength, deepen your understanding of yourself, and create space for lasting change.
Like a perennial, you hold the capacity to heal, grow, and bloom again—even after life’s most difficult seasons.
We provide high-quality mental health care rooted in science, compassion, and heart for individuals and couples.
Online
We support you during this uncertain time. Sessions are offered online or by phone.
In Person
At Perennial, we give our full attention to make a lasting change.
HOW IT WORKSTherapy Process
- INTAKE
- ASSESSMENT
- TREATMENT PLAN
Building A Relationship With Your Therapist
A collaborative first conversation to understand your concerns, history, goals, and what support may feel most helpful.
Finding New Ways To Heal Trauma
A collaborative first conversation to understand your concerns, history, goals, and what support may feel most helpful.
Setting Your Goals And Achieving Them
A personalized roadmap that outlines your goals for therapy and the approaches we will use to support healing, growth, and change.
HEAR FROM MY CLIENTS
Change Is Always An Inside Job
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Client
SERVICES
We Can Help
In Person Counselling
Meet in person with one of our Licensed Professional Counselors (LPC) in a welcoming, confidential space designed to support healing, growth, and meaningful change.
Online Counselling
Connect with one of our Licensed Professional Counselors from the comfort and privacy of your own space through secure video sessions.
Workplace Solutions
Our services to employers include Seminars & Webinars, Mental health workshops and (EAP).
CONTACT US
Start Today
Book a Free Consultation
Schedule a free 15-minute consultation to share what brings you to therapy, learn more about our approach, and explore whether Perennial may be a good fit for your needs.
About the Process
During your phone consultation, your therapist will answer your questions and schedule your first visit.
Your First Appointment
Your therapist will get to know you and offer a supportive plan to help you reach your goals.
I would highly recommend her services. I feel like I’ve changed so much throughout this process, and I truly believe that’s in part because you can tell how much Ayanna genuinely cares about the work she does and the people she works with!
EXPLORE
CLIENT LINKS
RESOURCES
If you are in a life-threatening situation, don't use this site.
Call:
911 If you are experiencing an emergency
988 For the free Suicide and Crisis Lifeline
